Andrew Page 5x200m/0:30r row
1,000
Meters
3:55.5
Time
1:57.7
Pace
65
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,095 |
| Overall Time | 6:25.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
April 02, 2015 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 26 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 25 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 29 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 26 | |
| r95 |