Andrew Page 4x500m/0:30r row
2,000m
Meters
9:59.1
Time
2:29.7
Pace
112
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:59.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
October 21, 2015 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 20 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 19 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 18 | |
| r77m |