Andrew Page 10x200m/0:20r row
2,000
Meters
7:44.7
Time
1:56.1
Pace
132
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,186 |
| Overall Time | 11:04.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
April 11, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1022 | 27 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 29 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 27 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 29 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 27 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 27 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 28 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 27 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 28 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 27 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 28 | |
| r186 |