Andrew Page v250m/0:20r...6 row
2,000
Meters
7:55.8
Time
1:58.9
Pace
131
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,100 |
| Overall Time | 10:15.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
April 24, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.8 | 2,000 | 1:58.9 | 208 | 991 | 25 | ||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 24 | 125 | |
| r: 0:20 | 21 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | 135 | |
| r: 0:20 | 16 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 152 | |
| r: 0:30 | 17 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 160 | |
| r: 0:30 | 15 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | 150 | |
| r: 0:20 | 16 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | 156 | |
| r: 0:20 | 15 | ||||||
| r100 |