Andrew Page v200m/0:15r...3 row
1,200m
Meters
4:39.6
Time
1:56.5
Pace
82
Calories
140
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,293m |
| Overall Time | 6:09.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 104 |
September 03, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,200m | 1:56.5 | 221 | 1061 | 26 | 140 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 27 | 123 | |
| r: 0:15 | 24m | ||||||
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 25 | 147 | |
| r: 0:45 | 48m | ||||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 26 | 151 | |
| r: 0:30 | 21m | ||||||
| r93m |
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Workout Graph
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