Andrew Page 5x0:30/0:30r row
671m
Meters
2:30.0
Time
1:51.7
Pace
45
Calories
117
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 818m |
| Overall Time | 5:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 197 |
September 03, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 22 | 117 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | 100 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 115 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 120 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 124 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 128 |
| r147m |
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Workout Graph
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