Andrew Page v200m/0:30r...12 row
4,800m
Meters
18:37.8
Time
1:56.4
Pace
324
Calories
162
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 27:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 112 |
September 07, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.8 | 4,800m | 1:56.4 | 222 | 1063 | 26 | 162 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 26 | 141 | |
| r: 0:30 | 35m | ||||||
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 26 | 163 | |
| r: 1:00 | 57m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 25 | 163 | |
| r: 0:45 | 55m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 26 | 157 | |
| r: 0:30 | 42m | ||||||
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 25 | 167 | |
| r: 1:00 | 62m | ||||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 25 | 164 | |
| r: 0:45 | 47m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | 156 | |
| r: 0:30 | 56m | ||||||
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 25 | 170 | |
| r: 1:00 | 65m | ||||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 25 | 166 | |
| r: 0:45 | 58m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | 162 | |
| r: 0:30 | 48m | ||||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 26 | 171 | |
| r: 1:00 | 50m | ||||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 26 | 168 | |
| r: 0:45 | 58m | ||||||
| r633m |
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Workout Graph
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