Andrew Page v5000m/1:00r...5 row
15,000m
Meters
1:04:01.0
Time
2:08.0
Pace
930
Calories
153
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,374m |
| Overall Time | 1:09:01.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1442 |
| Drag Factor | 109 |
September 08, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:01.0 | 15,000m | 2:08.0 | 167 | 873 | 22 | 153 | |
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 22 | 142 | |
| r: 1:00 | 36m | ||||||
| 17:01.6 | 4,000m | 2:07.7 | 168 | 878 | 22 | 147 | |
| r: 1:00 | 49m | ||||||
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 22 | 160 | |
| r: 1:00 | 44m | ||||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 22 | 159 | |
| r: 1:00 | 63m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | 158 | |
| r: 1:00 | 182m | ||||||
| r374m |
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Workout Graph
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