Andrew Page 8x500m/3:30r row
4,000
Meters
15:10.4
Time
1:53.8
Pace
278
Calories
162
Heart Rate
| Rest Distance | 4,012 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 43:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 99 |
September 11, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000 | 1:53.8 | 237 | 1099 | 27 | 162 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | 154 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | 157 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 162 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 164 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 27 | 164 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 164 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | 164 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | 167 |
| r4,012 |
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Workout Graph
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