Andrew Page 4000m row
4,000m
Meters
16:57.0
Time
2:07.1
Pace
248
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 109 |
September 11, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,000m | 2:07.1 | 170 | 886 | 23 | 134 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 21 | 117 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 22 | 129 |
| 3:24.1 | 2,400m | 2:07.5 | 169 | 880 | 23 | 136 |
| 3:20.7 | 3,200m | 2:05.4 | 177 | 910 | 24 | 140 |
| 3:19.0 | 4,000m | 2:04.3 | 182 | 926 | 24 | 148 |
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Workout Graph
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