Andrew Page v1000m/r...9 row
7,500m
Meters
32:37.5
Time
2:10.5
Pace
454
Calories
142
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,013m |
| Overall Time | 39:07.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 128 |
September 15, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.5 | 7,500m | 2:10.5 | 157 | 841 | 23 | 142 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 19 | 129 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 151 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 134 | |
| r: 2:30 | 138m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 136 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 151 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | 138 | |
| r: 2:30 | 230m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | 140 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 155 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 145 | |
| r: 1:30 | 145m | ||||||
| r513m |
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Workout Graph
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