Andrew Page 4x3000m/1:00r row
12,000m
Meters
51:31.7
Time
2:08.8
Pace
743
Calories
143
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,174m |
| Overall Time | 55:31.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 111 |
September 17, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.7 | 12,000m | 2:08.8 | 164 | 863 | 23 | 143 |
| 13:03.6 | 3,000m | 2:10.6 | 157 | 840 | 22 | 128 |
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 22 | 143 |
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 23 | 150 |
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 23 | 152 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.