Andrew Page 5x0:30/0:30r row
701m
Meters
2:30.0
Time
1:46.9
Pace
51
Calories
136
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 866m |
| Overall Time | 5:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 120 |
September 23, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 30 | 136 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 118 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 147 |
| r165m |
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Workout Graph
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