Andrew Page v200m/0:30r...12 row
4,800m
Meters
18:42.4
Time
1:56.9
Pace
322
Calories
154
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 27:42.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 109 |
September 24, 2020 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.4 | 4,800m | 1:56.9 | 219 | 1053 | 26 | 154 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 24 | 119 | |
| r: 0:30 | 79m | ||||||
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 25 | 145 | |
| r: 1:00 | 99m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 25 | 146 | |
| r: 0:45 | 56m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 25 | 143 | |
| r: 0:30 | 49m | ||||||
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 25 | 157 | |
| r: 1:00 | 68m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 25 | 157 | |
| r: 0:45 | 46m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | 152 | |
| r: 0:30 | 56m | ||||||
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 25 | 164 | |
| r: 1:00 | 61m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 26 | 165 | |
| r: 0:45 | 65m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | 158 | |
| r: 0:30 | 41m | ||||||
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 26 | 170 | |
| r: 1:00 | 50m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 27 | 168 | |
| r: 0:45 | 37m | ||||||
| r707m |
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Workout Graph
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