Andrew Page 10x100m/0:30r row
1,000m
Meters
3:53.4
Time
1:56.7
Pace
60
Calories
143
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 8:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 133 |
October 02, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 18 | 143 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 18 | 122 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 18 | 137 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 21 | 149 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 18 | 148 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 18 | 141 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 18 | 143 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 18 | 144 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 18 | 145 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 18 | 148 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 18 | 153 |
| r447m |
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Workout Graph
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