Andrew Page v200m/1:09r...11 row
2,200m
Meters
8:18.1
Time
1:53.2
Pace
157
Calories
139
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 21:18.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 109 |
October 08, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.1 | 2,200m | 1:53.2 | 241 | 1130 | 29 | 139 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 124 | |
| r: 1:09 | 219m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | 132 | |
| r: 1:07 | 202m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 135 | |
| r: 1:11 | 189m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 134 | |
| r: 1:27 | 207m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | 133 | |
| r: 1:20 | 200m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 27 | 134 | |
| r: 1:07 | 200m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 139 | |
| r: 1:01 | 203m | ||||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 23 | 145 | |
| r: 1:11 | 191m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | 148 | |
| r: 0:56 | 49m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 152 | |
| r: 1:10 | 149m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 148 | |
| r: 1:21 | 204m | ||||||
| r2,013m |
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Workout Graph
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