Andrew Page v250m/4:00r...10 row
2,500m
Meters
8:38.6
Time
1:43.7
Pace
194
Calories
158
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 29:23.0 |
| Overall Distance | 5,020m |
| Overall Time | 38:01.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 108 |
October 11, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.6 | 2,500m | 1:43.7 | 314 | 1379 | 30 | 158 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 150 | |
| r: 4:00 | 325m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 153 | |
| r: 2:35 | 192m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 150 | |
| r: 2:48 | 290m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 159 | |
| r: 3:52 | 257m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 159 | |
| r: 3:16 | 331m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 161 | |
| r: 3:04 | 259m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 162 | |
| r: 2:08 | 174m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 162 | |
| r: 2:59 | 284m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 158 | |
| r: 2:49 | 238m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 162 | |
| r: 1:52 | 170m | ||||||
| r2,520m |
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Workout Graph
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