Andrew Page 10x500m/1:00r row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
348
Calories
154
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 28:59.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 108 |
October 13, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 28 | 154 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 137 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 144 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 147 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 151 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 154 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 157 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 158 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 160 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 163 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 164 |
| r1,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.