Andrew Page 3x4000m/1:30r row
12,000m
Meters
50:42.7
Time
2:06.7
Pace
751
Calories
157
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,090m |
| Overall Time | 55:12.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 112 |
October 29, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.7 | 12,000m | 2:06.7 | 172 | 891 | 23 | 157 |
| 16:53.3 | 4,000m | 2:06.6 | 172 | 892 | 22 | 145 |
| 16:54.4 | 4,000m | 2:06.8 | 172 | 890 | 23 | 158 |
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 24 | 168 |
| r90m |
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Workout Graph
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