Andrew Page 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 110 |
November 10, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 446 | 21 | 146 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 20 | 131 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 22 | 138 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 22 | 153 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 22 | 154 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 158 |
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Workout Graph
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