Andrew Page 6x500m/3:30r row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
205
Calories
157
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 32:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 110 |
November 11, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 25 | 157 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 147 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 158 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 160 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 161 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 162 |
| r3,008m |
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Workout Graph
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