Andrew Page 4000m row
4,000m
Meters
17:31.3
Time
2:11.4
Pace
241
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 109 |
November 11, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 4,000m | 2:11.4 | 154 | 830 | 19 | 123 |
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 19 | 116 |
| 3:30.2 | 1,600m | 2:11.3 | 154 | 831 | 19 | 119 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 19 | 124 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 20 | 127 |
| 3:32.4 | 4,000m | 2:12.7 | 150 | 814 | 20 | 130 |
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Workout Graph
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