Andrew Page 3x15:00/1:30r row
9,953m
Meters
45:00.0
Time
2:15.6
Pace
586
Calories
126
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,869m |
| Overall Time | 49:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 119 |
November 12, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,953m | 2:15.6 | 140 | 782 | 20 | 126 |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 20 | 118 |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 20 | 128 |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 19 | 133 |
| r916m |
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Workout Graph
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