Andrew Page v7:30/r...11 row
14,630m
Meters
1:04:30.0
Time
2:12.2
Pace
882
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,630m |
| Overall Time | 1:04:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1390 |
| Drag Factor | 118 |
November 15, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.0 | 14,630m | 2:12.2 | 151 | 820 | 21 | 144 |
| 7:30.0 | 1,869m | 2:00.3 | 201 | 990 | 24 | 145 |
| 7:30.0 | 1,757m | 2:08.0 | 167 | 873 | 22 | 142 |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 19 | 129 |
| 7:30.0 | 1,775m | 2:06.7 | 172 | 891 | 22 | 152 |
| 7:30.0 | 1,643m | 2:16.9 | 136 | 769 | 20 | 148 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 17 | 133 |
| 7:30.0 | 1,720m | 2:10.8 | 156 | 838 | 22 | 152 |
| 7:30.0 | 1,634m | 2:17.6 | 134 | 761 | 20 | 146 |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 20 | 144 |
| 7:30.0 | 1,691m | 2:13.0 | 149 | 811 | 22 | 152 |
| 7:30.0 | 1,599m | 2:20.7 | 126 | 732 | 20 | 144 |
| r0m |
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Workout Graph
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Week 1.1