Andrew Page v6:00/r...11 row
14,716
Meters
1:04:30.0
Time
2:11.4
Pace
891
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,716 |
| Overall Time | 1:04:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1418 |
| Drag Factor | 119 |
November 16, 2020 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:30.0 | 14,716 | 2:11.4 | 154 | 828 | 21 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 24 |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 873 | 22 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 19 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 24 |
| 9:00.0 | 2,063 | 2:10.8 | 156 | 833 | 22 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 17 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 23 |
| 9:00.0 | 1,991 | 2:15.6 | 140 | 780 | 21 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 17 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 23 |
| 9:00.0 | 1,938 | 2:19.3 | 129 | 740 | 21 |
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Workout Graph
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Week 1.2