Andrew Page v11:00/r...8 row
11,722m
Meters
51:00.0
Time
2:10.5
Pace
722
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,722m |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
November 18, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,722m | 2:10.5 | 157 | 841 | 23 | 145 |
| 11:00.0 | 2,573m | 2:08.2 | 166 | 870 | 22 | 132 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 152 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 16 | 129 |
| 11:00.0 | 2,526m | 2:10.6 | 157 | 840 | 21 | 143 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 163 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | 133 |
| 11:00.0 | 2,435m | 2:15.5 | 141 | 783 | 21 | 139 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 166 |
| r0m |
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Workout Graph
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