Andrew Page v30:00/r...5 row
21,223m
Meters
1:37:00.0
Time
2:17.1
Pace
1263
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,223m |
| Overall Time | 1:37:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 2000 |
| Drag Factor | 124 |
November 22, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:00.0 | 21,223m | 2:17.1 | 136 | 767 | 18 | 133 |
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 23 | 151 |
| 3:30.0 | 510m | 3:25.8 | 40 | 438 | 13 | 126 |
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 19 | 129 |
| 3:30.0 | 531m | 3:17.7 | 45 | 455 | 13 | 115 |
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 21 | 142 |
| r0m |
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Workout Graph
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Week 2.1