Andrew Page v7:30/r...11 row
14,365m
Meters
1:04:30.0
Time
2:14.7
Pace
857
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,365m |
| Overall Time | 1:04:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1415 |
| Drag Factor | 120 |
November 23, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.0 | 14,365m | 2:14.7 | 143 | 792 | 21 | 138 |
| 7:30.0 | 1,795m | 2:05.3 | 178 | 911 | 24 | 135 |
| 7:30.0 | 1,730m | 2:10.0 | 159 | 847 | 22 | 134 |
| 1:30.0 | 205m | 3:39.5 | 33 | 413 | 12 | 121 |
| 7:30.0 | 1,770m | 2:07.1 | 170 | 886 | 23 | 148 |
| 7:30.0 | 1,650m | 2:16.3 | 138 | 775 | 21 | 141 |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 19 | 132 |
| 7:30.0 | 1,739m | 2:09.3 | 162 | 856 | 24 | 149 |
| 7:30.0 | 1,600m | 2:20.6 | 126 | 733 | 21 | 140 |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 17 | 128 |
| 7:30.0 | 1,700m | 2:12.3 | 151 | 819 | 23 | 149 |
| 7:30.0 | 1,600m | 2:20.6 | 126 | 733 | 21 | 140 |
| r0m |
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Workout Graph
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Week 1.5