Andrew Page v7:00/r...11 row
14,689m
Meters
1:06:00.0
Time
2:14.7
Pace
871
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,689m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1433 |
| Drag Factor | 119 |
November 25, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,689m | 2:14.7 | 143 | 791 | 21 | 136 |
| 7:00.0 | 1,676m | 2:05.2 | 178 | 912 | 24 | 135 |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 | 128 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 114 |
| 7:00.0 | 1,639m | 2:08.1 | 166 | 872 | 23 | 142 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 22 | 139 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 17 | 121 |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 24 | 150 |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 21 | 144 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 17 | 132 |
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 23 | 149 |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 20 | 139 |
| r0m |
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Workout Graph
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Week 2.2