Andrew Page v20:00/r...5 row
13,876m
Meters
1:05:00.0
Time
2:20.5
Pace
800
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,876m |
| Overall Time | 1:05:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 1256 |
| Drag Factor | 119 |
November 26, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,876m | 2:20.5 | 126 | 734 | 18 | 122 |
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 19 | 113 |
| 2:30.0 | 400m | 3:07.5 | 53 | 482 | 14 | 109 |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 21 | 137 |
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 16 | 118 |
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 19 | 131 |
| r0m |
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Workout Graph
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Week 2.4