Andrew Page v30:00/r...5 row
21,363
Meters
1:37:00.0
Time
2:16.2
Pace
1269
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,363 |
| Overall Time | 1:37:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 2060 |
| Drag Factor | 124 |
November 30, 2020 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:00.0 | 21,363 | 2:16.2 | 138 | 784 | 19 | 133 |
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 24 | 150 |
| 3:30.0 | 541 | 3:14.0 | 48 | 497 | 13 | 121 |
| 30:00.0 | 6,331 | 2:22.1 | 122 | 718 | 19 | 131 |
| 3:30.0 | 678 | 2:34.8 | 94 | 617 | 17 | 118 |
| 30:00.0 | 6,695 | 2:14.4 | 144 | 794 | 22 | 144 |
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Workout Graph
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Week 2.5