Andrew Page v8:00/r...8 row
10,826m
Meters
49:00.0
Time
2:15.7
Pace
652
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,826m |
| Overall Time | 49:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 122 |
December 03, 2020 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,826m | 2:15.7 | 140 | 781 | 21 | 138 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 24 | 136 |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 22 | 134 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 118 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 23 | 150 |
| 7:00.0 | 1,291m | 2:42.6 | 81 | 579 | 17 | 141 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 133 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 23 | 150 |
| 7:00.0 | 1,494m | 2:20.5 | 126 | 733 | 21 | 142 |
| r0m |
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Workout Graph
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Week 3.2