Andrew Page v7:30/r...11 row
14,549
Meters
1:04:30.0
Time
2:12.9
Pace
868
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,549 |
| Overall Time | 1:04:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1466 |
| Drag Factor | 120 |
December 09, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.0 | 14,549 | 2:12.9 | 149 | 807 | 22 | 137 |
| 7:30.0 | 1,753 | 2:08.3 | 166 | 864 | 24 | 125 |
| 7:30.0 | 1,695 | 2:12.7 | 150 | 808 | 22 | 128 |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 21 | 123 |
| 7:30.0 | 1,755 | 2:08.2 | 166 | 864 | 24 | 141 |
| 7:30.0 | 1,694 | 2:12.8 | 149 | 808 | 22 | 143 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 20 | 131 |
| 7:30.0 | 1,750 | 2:08.5 | 165 | 864 | 24 | 151 |
| 7:30.0 | 1,639 | 2:17.2 | 135 | 760 | 21 | 143 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 18 | 132 |
| 7:30.0 | 1,713 | 2:11.3 | 154 | 824 | 24 | 151 |
| 7:30.0 | 1,624 | 2:18.5 | 132 | 752 | 22 | 142 |
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Workout Graph
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Week 4.1