Andrew Page 8x500m/1:00r SkiErg
4,000m
Meters
20:52.4
Time
2:36.5
Pace
211
Calories
123
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 28:52.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 58 |
| Stroke Count | 1276 |
| Drag Factor | 53 |
December 10, 2020 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 4,000m | 2:36.5 | 91 | 613 | 58 | 123 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 74 | 102 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 41 | 120 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 75 | 110 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 42 | 131 |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 75 | 118 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 42 | 137 |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 76 | 125 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 42 | 142 |
| r244m |
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Workout Graph
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