Andrew Page v6:00/r...11 row
14,153m
Meters
1:04:30.0
Time
2:16.7
Pace
833
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,153m |
| Overall Time | 1:04:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1427 |
| Drag Factor | 127 |
December 11, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.0 | 14,153m | 2:16.7 | 137 | 771 | 21 | 139 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 132 |
| 9:00.0 | 2,037m | 2:12.5 | 150 | 817 | 22 | 135 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 19 | 125 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 150 |
| 9:00.0 | 1,994m | 2:15.4 | 141 | 785 | 21 | 142 |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 20 | 133 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 153 |
| 9:00.0 | 1,893m | 2:22.6 | 121 | 715 | 21 | 138 |
| 1:30.0 | 180m | 4:10.0 | 22 | 377 | 12 | 130 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 150 |
| 9:00.0 | 1,891m | 2:22.7 | 120 | 713 | 22 | 144 |
| r0m |
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Workout Graph
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Week 4.2