Andrew Page v15:00/r...5 row
10,747m
Meters
48:00.0
Time
2:13.9
Pace
642
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,747m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 125 |
December 14, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,747m | 2:13.9 | 145 | 800 | 20 | 128 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 19 | 110 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 18 | 109 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 24 | 151 |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 18 | 129 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 21 | 142 |
| r0m |
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Workout Graph
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Week 4.4