Andrew Page 5000m SkiErg
5,000m
Meters
23:48.6
Time
2:22.8
Pace
281
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 41 |
| Stroke Count | 972 |
| Drag Factor | 77 |
December 18, 2020 06:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 41 | 157 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 39 | 148 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 41 | 152 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 40 | 155 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 42 | 160 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 43 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4.5