Andrew Page v7:30/r...11 row
14,570m
Meters
1:04:30.0
Time
2:12.8
Pace
876
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,570m |
| Overall Time | 1:04:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1452 |
| Drag Factor | 121 |
December 18, 2020 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.0 | 14,570m | 2:12.8 | 149 | 814 | 22 | 139 |
| 7:30.0 | 1,776m | 2:06.6 | 172 | 892 | 24 | 134 |
| 7:30.0 | 1,725m | 2:10.4 | 158 | 842 | 23 | 131 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 19 | 125 |
| 7:30.0 | 1,770m | 2:07.1 | 170 | 886 | 24 | 149 |
| 7:30.0 | 1,689m | 2:13.2 | 148 | 809 | 22 | 143 |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 17 | 125 |
| 7:30.0 | 1,745m | 2:08.9 | 163 | 861 | 24 | 155 |
| 7:30.0 | 1,643m | 2:16.9 | 136 | 769 | 21 | 143 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 17 | 128 |
| 7:30.0 | 1,724m | 2:10.5 | 157 | 841 | 24 | 151 |
| 7:30.0 | 1,631m | 2:17.9 | 133 | 758 | 22 | 143 |
| r0m |
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Workout Graph
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Week 4.5