Andrew Page 430m row
430
Meters
2:09.5
Time
2:30.5
Pace
21
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 118 |
December 18, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 430 | 2:30.5 | 103 | 583 | 21 | 16 | 133 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 18 | 125 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 14 | 132 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 18 | 137 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 18 | 137 |
| 0:09.1 | 430 | 2:31.6 | 100 | 395 | 1 | 13 | 138 |
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Workout Graph
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