Andrew Page 30:00 row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 119 |
December 22, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 18 | 115 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 108 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 111 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 122 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 117 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 119 |
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Workout Graph
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Week 5.3