Andrew Page v20:00/r...5 row
14,930m
Meters
1:06:00.0
Time
2:12.6
Pace
902
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,930m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1535 |
| Drag Factor | 119 |
December 23, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,930m | 2:12.6 | 150 | 816 | 21 | 140 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 22 | 139 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 18 | 119 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 26 | 160 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 17 | 130 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 24 | 150 |
| r0m |
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Workout Graph
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