Andrew Page 30:00 row
6,479m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 116 |
December 29, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479m | 2:18.9 | 131 | 749 | 19 | 124 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 110 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 123 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 123 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 125 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 139 |
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Week 5.3