Andrew Page v12:30/r...8 row
18,166m
Meters
1:21:00.0
Time
2:13.7
Pace
1089
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,166m |
| Overall Time | 1:21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1807 |
| Drag Factor | 122 |
January 13, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 18,166m | 2:13.7 | 146 | 803 | 22 | 139 |
| 12:30.0 | 2,999m | 2:05.0 | 179 | 916 | 24 | 143 |
| 12:30.0 | 2,862m | 2:11.0 | 156 | 835 | 22 | 141 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 18 | 118 |
| 12:30.0 | 2,913m | 2:08.7 | 164 | 864 | 23 | 152 |
| 12:30.0 | 2,713m | 2:18.2 | 133 | 756 | 22 | 142 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 18 | 121 |
| 12:30.0 | 2,857m | 2:11.2 | 155 | 832 | 24 | 152 |
| 12:30.0 | 2,700m | 2:18.8 | 131 | 749 | 21 | 140 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 7.1