Andrew Page v6:00/r...14 row
18,664m
Meters
1:23:00.0
Time
2:13.4
Pace
1118
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,664m |
| Overall Time | 1:23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1849 |
| Drag Factor | 122 |
January 14, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.0 | 18,664m | 2:13.4 | 147 | 807 | 22 | 132 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 126 |
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 22 | 126 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 110 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 138 |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 22 | 137 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 114 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 146 |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 22 | 140 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | 115 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 143 |
| 9:00.0 | 2,005m | 2:14.6 | 143 | 793 | 22 | 142 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 16 | 121 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 149 |
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 22 | 143 |
| r0m |
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Workout Graph
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Week 7.2