Andrew Page v15:00/r...8 row
14,915m
Meters
1:08:00.0
Time
2:16.7
Pace
877
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,915m |
| Overall Time | 1:08:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1372 |
| Drag Factor | 120 |
January 19, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 14,915m | 2:16.7 | 137 | 770 | 19 | 123 |
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 18 | 108 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 100 |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 23 | 151 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 | 123 |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 21 | 138 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 17 | 120 |
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 19 | 128 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 118 |
| r0m |
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Workout Graph
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Week 7.4