Andrew Page v12:30/r...8 row
17,923m
Meters
1:21:00.0
Time
2:15.5
Pace
1076
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,923m |
| Overall Time | 1:21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1782 |
| Drag Factor | 120 |
January 20, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 17,923m | 2:15.5 | 140 | 783 | 21 | 140 |
| 12:30.0 | 2,997m | 2:05.1 | 179 | 914 | 23 | 142 |
| 12:30.0 | 2,814m | 2:13.2 | 148 | 808 | 22 | 137 |
| 3:00.0 | 293m | 5:07.1 | 12 | 341 | 9 | 126 |
| 12:30.0 | 2,894m | 2:09.5 | 161 | 853 | 23 | 149 |
| 12:30.0 | 2,765m | 2:15.6 | 140 | 782 | 22 | 141 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 19 | 123 |
| 12:30.0 | 2,896m | 2:09.4 | 161 | 854 | 24 | 152 |
| 12:30.0 | 2,692m | 2:19.3 | 129 | 745 | 22 | 148 |
| r0m |
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Workout Graph
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Week 7.5