Andrew Page 4x500m/1:00r row
2,000m
Meters
8:07.3
Time
2:01.8
Pace
131
Calories
152
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 12:07.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
January 23, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 22 | 152 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 153 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | 137 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | 150 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | 166 |
| r128m |
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Workout Graph
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