Andrew Page v1:00/1:00r...7 SkiErg
3,164m
Meters
16:00.0
Time
2:31.7
Pace
170
Calories
144
Heart Rate
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 99 |
| Stroke Count | 2021 |
| Drag Factor | 52 |
January 28, 2021 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,164m | 2:31.7 | 100 | 644 | 99 | 144 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 96 | 122 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 96 | 131 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 97 | 146 | |
| r: 3:00 | 387m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 97 | 151 | |
| r: 4:00 | 544m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 101 | 152 | |
| r: 3:00 | 435m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 102 | 152 | |
| r: 2:00 | 291m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 102 | 157 | |
| r: 1:00 | 141m | ||||||
| r2,216m |
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Workout Graph
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