Andrew Page v11:00/r...9 row
12,070m
Meters
54:00.0
Time
2:14.2
Pace
736
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,070m |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 115 |
March 11, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,070m | 2:14.2 | 145 | 798 | 22 | 148 |
| 11:00.0 | 2,492m | 2:12.4 | 151 | 818 | 21 | 129 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 157 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 123 |
| 11:00.0 | 2,467m | 2:13.7 | 146 | 803 | 21 | 146 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 171 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 16 | 135 |
| 11:00.0 | 2,469m | 2:13.6 | 147 | 804 | 21 | 156 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 177 |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 15 | 138 |
| r0m |
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Workout Graph
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