Andrew Page v10:00/r...9 row
11,989m
Meters
54:00.0
Time
2:15.1
Pace
730
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,989m |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1201 |
| Drag Factor | 111 |
March 16, 2021 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,989m | 2:15.1 | 142 | 788 | 22 | 141 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 22 | 123 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 154 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 16 | 114 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | 142 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 167 |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 14 | 126 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 22 | 140 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | 171 |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 15 | 131 |
| r0m |
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Workout Graph
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